Hello everyone. This is Natsuki from Life Force Chiropractic.

Today we will show you how to increase the range of motion of the scapula and examples of its effectiveness. 🌱

Recently, I have noticed that many people seem to have their shoulder blades separated from each other or stiffened stiffly.
When the scapula becomes so, the range of motion is reduced, which often interferes with sports and daily life.
For example...Difficulty in raising arms. Shoulders are rolled inward, causing rolled shoulders and hunchback.

Do you have any of these problems?

Here is one scapular peel that I have found to be effective. ✨

⭐️ Get on all fours, spine down and shoulder blades out.
Then rotate the shoulder blades to the left and right five times, being aware of the movement of the shoulder blades.
The trick is to tilt your body forward a little. 🌱
If you can feel your shoulder blades coming out, you are good to go.

Some may find this difficult to do. For those people, it is necessary to unwind once in order to peel the shoulder blades.

I have had quite a few people I have massaged who were suffering from frozen shoulders, difficulty raising their arms, etc.
What they all had in common was that their shoulder blades were stiff and immobile, and the muscles around the shoulder blades were also stiff.
Many people say that it is much easier to lift their arms after a massage, and we have many repeat customers.

Aligning the shoulder blades is beneficial for improving posture and promoting muscle balance, as well as increasing metabolism. 💖.

In fact, there are many energy-burning cells = brown fat cells around the shoulder blades, inside and under the plate. ‼︎

Correct shoulder blade positioning not only reduces shoulder and neck tension, but also improves posture and weight loss. This will also improve performance in daily life and during exercise. 💪.

If you are concerned about your shoulder blades, come in for an extra extra massage. 🙌
We are waiting for you.