Hello everyone!

I am STAFF Shoya from Lifeforce Chiropractic!

In this issue, we will discuss the causes of stiff shoulders!

We are now in the last few days of 2024!
However, since the winter season is also the time when quite a few people suffer from stiff shoulders and back pain. Sweat💦.
We will provide you with information on shoulder stiffness and back pain so that you do not suffer from them in your daily life!

1. poor posture
In today's society, people spend a lot of time at their desks or using smartphones, which often leads to poor posture. In particular, a hunched or stooped posture puts strain on the neck and shoulders and causes muscle tension. Prolonged poor posture causes muscles to stiffen, leading to stiff shoulders.

2. stress
Stress is another major cause of stiff shoulders. When stressed, the body tenses easily, especially the muscles around the shoulders and neck. This is because psychological tension causes physical tension, which can lead to chronic stiff shoulders.

3. lack of exercise
Moderate exercise is effective in preventing stiff shoulders because it keeps muscles flexible and promotes blood circulation. However, inactivity can easily lead to muscle stiffness, increasing the risk of stiff shoulders. It is especially important to exercise the muscles around the shoulders in moderation.

4. cold
Prolonged exposure to a cold environment can cause blood circulation to slow and muscles to stiffen, making it easier to feel stiff shoulders. Special care should be taken in winter and in air-conditioned rooms. Keeping the body cool is a good preventive measure.

5. work in the same posture for a long time
Working at a desk or standing in the same position for long periods of time can cause stiff shoulders. Regular stretching and light exercise can relieve muscle tension and prevent stiff shoulders.

6. inappropriate bedding
Pillows and mattresses that are too hard can also cause stiff shoulders. Choosing the right bedding for you will reduce the strain on your body during sleep and help prevent stiff shoulders. It is important to review the height and firmness of your pillow.

These are the six main causes of stiff shoulders!

Chronic shoulder stiffness is said to be one of the most common health problems for many people.
This will have a significant impact on your daily life.
Stiff shoulders are a condition in which the muscles in the shoulder area become tense, causing pain and discomfort, and when the cause and symptoms persist over time, it is called chronic stiff shoulders!

The season of cold weather gradually begins to arrive in December!
Let's be careful not to suffer from stiff shoulders on a regular basis!