Hi 🌞 This is Natsuki from Life Force Chiropractic.

In this issue, we will discuss the causes of straight neck and how to cure it.

Straight Neck is a condition in which the normal curvature of the neck is lost and the neck becomes straight. ‼︎

This can cause neck and shoulder pain, headaches, and fatigue.

cause

Long-time desk work: Caused by the neck sticking out in front of the body due to prolonged use of computers and smartphones.

2. Poor posture: Poor posture in daily life can lead to loss of neck curvature.

3. Lack of exercise: Weak neck and back muscles make it difficult to maintain normal posture.

Stress: Muscle tension caused by stress can also contribute to a straight neck.

cure

Posture improvement: 1.

When using a computer or smart phone, make sure it is at eye level.

Keep your back straight and your ears, shoulders, and hips in a straight line.

2. Stretching and Exercises: 1.

Neck Stretch: Slowly stretch the neck back and forth, side to side.

Scapular exercises: strengthen back muscles to reduce neck strain.

3. Massage and physical therapy:.

Treatment by a professional masseuse or physical therapist can help relieve muscle tension.

4. Proper pillow selection:.

It is important to use a pillow that supports the natural curve of the neck.
We also have pillows to adjust the distortion of the whole body, so please feel it 👀.

5. Lifestyle changes:.

Make a habit of moving your body regularly and try not to stay in the same position for long periods of time.

6. Expert consultation:.

In severe cases, it is recommended to consult an orthopedist, chiropractor, or other specialist.

By adopting these measures, you can improve and prevent straight neck symptoms.

Just by improving it, you can considerably eliminate the neck movement and the feeling of being stuck, so please try it: ‼︎🌱