Hello, this is Narumi from Lifeforce Chiropractic!
Thanks everyone for your Golden Week efforts: ☺️
Today, I'm going to tell you how hard it is to get enough sleep, which is not often a concern 🥸.

Have you ever paid attention to your own sleep time?
The amount of sleep varies with age, depending on the individual! Data show that up to 10 years of age sleep 8-9 hours, at 15 years about 8 hours, at 25 years about 7 hours, at 45 years about 6.5 hours, and at 65 years about 6 hours.

People who sleep less than average hours have reduced brain functions such as concentration, attention, judgment, and memory.
Some may think, "I'm fine," or "That can't be true," but studies have shown that people with cognitive decline are unaware of their own cognitive decline.

I try to get my children to bed by 9:00 as much as possible. They say that what they learn at school becomes knowledge while they are sleeping! So, as you can say for adults, even if you learn a lot, if you don't get a good night's sleep, your mind will remain foggy and not become knowledge 😨.

Another excellent hormone, "HGH" growth hormone, is produced during sleep!
This growth hormone increases height, builds muscle, burns fat, synthesizes collagen, repairs blood vessels, and cleans the brain.
It is a very good hormone that will surely help you to be what you want to be 🥳.
For those who are pushing themselves daily to be okay without sleep, the accumulation of daily sleep deprivation can be a source of illness.
Lack of sleep will make you fat, your skin will fall apart, you will become slow-witted, you will go bald, you will lose your mind, and you will become an angry kid 😱.

Sleep is a health and beauty regimen that does not cost money!
Let's make sure we start taking good care of our daily sleep time today💗.

A little trivia 💡I will tell you how to relax while taking a bath every day😊.
Most Okinawans especially do not soak in the bath.
But in the shower, apply slightly hot water to the back of the neck and the sacrum below the waist for 30 seconds each.
This will warm up your entire body, regulate your autonomic nervous system, and help you sleep better 🌟.

And, "I know, but..." "I can't sleep anyway..." "I sleep an average amount of time, but I'm not tired..."
Those who are troubled by such problems as the following.
Life Force Chiropractic has a lot of knowledge and products about sleep quality!
We'd love to hear from you 🤗✨