Hi 🌞 This is Natsuki from Life Force Chiropractic.

In this article, we will discuss the effects of ankle distortion and how it can be remedied 💪.

Ankle distortion can contribute to physical discomfort and pain in daily life.
This condition occurs when the ankle bone shifts from its normal position.

Caused by injury, improper shoe use, or poor posture over time. ‼︎

The ankle is the most fundamental part of the body, so if left unchecked, it can lead to distortion of the body, which in turn can lead to problems.

I've also seen articles I've read that say adjusting the ankle distortion can change the position of the eyes in the face: ‼︎

It was a sentence that made me think that since our bodies are connected after all, a little thing may have a big impact.

Next, we'll show you how to check for distortions✨.

1. Visual examination: stand barefoot, in front of a mirror,
   　Observe both ankles from the front and side.
   　Comparison and no obvious asymmetry
   　Confirmation.
2. Range of motion test: move ankle back and forth, left and right
   and whether it can be moved within the normal range, and whether it can be moved
   Check to see if there is any pain when you rub.
3. LFC ankle supporter: try it on, body
   　If the movement of the "+" changes, it is a sign of distortion.
4. Balance test: Can you stand on one leg?
   Try it out and make sure it is balanced and
   Yes.

The ankle is a very complex structure with many different bones and ligaments working together. Therefore, if part of the ankle is distorted, basic movements such as walking and running may be affected.

For example,,, if the outer ankle bone protrudes excessively compared to the inner ankle, one feels a sense of instability, increasing the risk of sprains and fractures.

Treatment options include physical therapy, appropriate shoe selection, and possibly surgical intervention, though,
Our treatment method includes chiropractic manipulation to fundamentally correct the bones + an ankle supporter (if the patient desires).

It is also helpful to exercise regularly to strengthen the muscles around the ankle.