Hello everyone, this is Saori from LFC staff.

Today is the end of January, and tomorrow will be February.

And it is still cold, especially in the morning and evening.

Have you ever heard of "winter fatigue"?

You may have heard a lot about summer fatigue, so most of you are probably familiar with it.

Symptoms of winter fatigue are

Symptoms include lowered immunity, body sluggishness, headaches, loss of appetite, and fatigue that does not go away even after sleep.

It is said that a major cause of winter fatigue is the difference in warm temperatures. Daily warming differences cause autonomic nervous system disturbances, resulting in poor physical condition.

It is said that a regular lifestyle, bathing to warm up the body, light exercise and stretching are effective in preventing winter fatigue.

In addition to the above preventive measures, it is also important to adjust your posture. The autonomic nervous system runs through the spine and sends out signals to the entire body. Therefore, if the spine is distorted, these signals cannot be sent out smoothly, resulting in symptoms of winter fatigue.

Therefore, chiropractic is one effective way to prevent or remedy winter fatigue.

If you are suffering from symptoms, please contact us.

The photo also shows hydrogen powder, a bath salt sold at our clinic, which is highly recommended this time of year because it warms the body from the core.

The cold weather is expected to continue, especially in the mornings and evenings, so please take care of yourselves.