Hello everyone, I am Kawamitsu, Director of LFC.

Today I will tell you what you can do to boost your body's immunity and protect yourself from viruses.

First, the chiropractic doctor talking in the youtube video says to "take enough citrus fruits". Citrus fruits are high in vitamins, especially vitamins C and D, which seem to boost the immune system.

Exercise and soaking in a sauna" will increase blood circulation, which will allow white blood cells, NK cells, antibodies, etc. to actively circulate and reach the capillaries, thus improving the defense system. If you do not have a sauna, you can also take a bath in a hot tub.

And chiropractic correction is recommended because it really promotes blood circulation, activates nerve function, and even immune function.

Finally, although they do not appear in the video, it is also recommended that you take lactobacilli and bifidobacteria, which are good for the large intestine, which controls the immune system, to eliminate viruses that have entered the body. In this social situation where coronas are spreading, let's protect ourselves from what we can do around us!