Hello everyone, I am Kawamitsu, Director of LFC.

Today we are going to tell you how to improve your immunity to the worldwide corona outbreak. This article is based on an interview with Dr. Skip Wyss, a chiropractic doctor in the United States.

The first thing that can boost the immune system through diet is to take a lot of vitamin C such as citrus fruits and fresh vegetables. I always keep a bottle of 100% orange juice in the refrigerator during the winter so that I can drink it at any time.

The next step is to exercise. Basically, aerobic exercise is recommended, such as marathon running or jogging, which can be done for 15 to 30 minutes, as it gets the blood flowing throughout the body. You may also want to imitate dance and exercises on youtube.

Saunas and baths are also recommended, as a higher body temperature will prevent the spread of viruses in case of emergency. In addition, blood circulation improves, so that white blood cells, natural killer cells, macrophages, and antibodies, which work to protect the body, can be distributed to all parts of the body.

Since you can also get the nutrients listed above from supplements, we recommend taking supplements when oranges and fresh vegetables are not available.